Weigh In record (no journal entry) for 06 July 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 31.52g | Prot: 27.26g | Carbs: 38.67g.
Breakfast: Чай с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Усенко Печень по-Строгановски с Рисом. Dinner: Окей Холодец по-Домашнему. Snacks/Other: Салат Овощной со Сметаной. more...
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steady weight
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lrina_tkach's Weight History
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