Weigh In record (no journal entry) for 06 July 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 127.40g | Prot: 77.12g | Carbs: 346.97g.
Breakfast: Entrasol Quickstart Coklat, Keripik Kentang (Asin), Telur Rebus. Lunch: Bakmi, Ikan Lele, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Keripik Kentang (Asin). Snacks/Other: Khong Guan Togo, Cilok. more...
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Gaining 1.1 kg a Week
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wijaya0503's Weight History
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