Lia2417's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

81.2 kg Lost so far: 3.8 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1412 kcal

Fat: 51.53g | Prot: 83.29g | Carbs: 148.79g. Lunch: Sempol, Kopi Latte, Perkedel Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Paha dan Kulit Ayam (Ayam Pedaging), Dimsum, Nasi Putih. Dinner: Susu Kedelai. more...

2474 kcal

Exercise: Hitt Cardio ( Full Leg and Hand) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Lia2417's Journal, 06 Jul 20

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Lia2417's Weight History