Weigh In record (no journal entry) for 05 July 2020
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88 kg
Lost so far: 8.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.89g | Prot: 111.41g | Carbs: 74.55g.
Breakfast: Pão carnivoro, bolo banana, Vigor Requeijão Light, Sadia Peito de Frango Fatiado, Nestlé Leite Ninho Levinho. Lunch: Abobrinha Refogada, Sadia Filezinho de Frango (Sassami), Ovo. Dinner: Formosa Queijo Prato, Nestlé Leite Ninho Levinho, Frimesa Iogurte Zero Morango. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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Gaining 0.2 kg a Week
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Eli.cerqueira's Weight History
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