Weigh In record (no journal entry) for 06 July 2020
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 44.63g | Prot: 86.18g | Carbs: 181.29g.
Breakfast: 7-11 莎莎醬雞肉蔬菜捲, 無糖豆漿. Lunch: 7-11 日式親子丼, 蝦仁, 雞蛋番茄湯. Dinner: 7-11 韓式炸雞, 7-11 鹽麴雞腿溫沙拉. more...
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Losing 0.4 kg a Week
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candy11.20's Weight History
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