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elok saraswati
Journal
06 Jul 20
elok saraswati's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
60 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
782 kcal
Fat: 22.67g | Prot: 53.66g | Carbs: 93.22g.
Breakfast:
Tahu Isi, Tahu Isi, Pisang.
Lunch:
Oncom, Ikan Mujair Goreng, Nasi Putih.
more...
1840 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elok saraswati's Weight History
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