Sebastian_72's Journal, 24 Jun 13

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Weigh In record (no journal entry) for 24 June 2013

69.8 kg Lost so far: 8.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

1410 kcal

Fat: 47.55g | Prot: 52.43g | Carbs: 198.77g. Breakfast: Coffee with Milk, Light Butter (Stick with Salt), Toasted White Bread, Marmalade. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hamburger (Single Patty). Snacks/Other: Custard, Coffee with Milk. more...

2030 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sebastian_72's Journal, 24 Jun 13

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Sebastian_72's Weight History