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Dina pasti langsing
Journal
06 Jul 20
Dina pasti langsing's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
68.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
741 kcal
Fat: 16.76g | Prot: 23.66g | Carbs: 128.03g.
Breakfast:
Oranges , Quaker Steel Cut Oatmeal.
Lunch:
Brown Rice, Chicken (Breaded and Fried) .
Dinner:
Oranges , Oranges .
more...
2109 kcal
Exercise:
Sleeping - 8 hours, Aerobics - 1 hour, Resting - 15 hours.
more...
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Dina pasti langsing's Weight History
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