Weigh In record (no journal entry) for 24 June 2013
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.59g | Prot: 101.42g | Carbs: 138.16g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Queso Fresco, Tortillas de Maíz, Huevo. Lunch: Coca-Cola Coca-Cola, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pechuga de Pollo. Snacks/Other: Leche Entera, Kellogg's All-Bran Manzana Crunch. more...
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Gaining 3.0 kg a Week
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Vandegor Vandersar's Weight History
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