Weigh In record (no journal entry) for 06 July 2020
|
82 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 37.20g | Prot: 47.44g | Carbs: 205.44g.
Breakfast: Pisang. Lunch: Tempe Orek, Nasi Kuning, Sup Sayur Vegetarian (Disiapkan dengan Air), Selada, Daging Ayam (Panggang, Bakar, Dimasak), Saus Tomat, Kraft Cheddar Cheese, La Fonte Fusilli. Dinner: Ayam Panggang, Gloria Abon Ayam, Nasi Kuning. Snacks/Other: Forvita Margarine Forvita, ABC Saus Sambal , Maestro Light Mayonnaise, Selada, Tortilla, Oreo Oreo Original, Kolak, Singkong Rebus. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiranasalsabila's Weight History
|