nafasyadinda2's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

66.3 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

549 kcal

Fat: 24.06g | Prot: 35.79g | Carbs: 55.25g. Breakfast: Tahu, Sawi, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Nasi Merah, Tempe. Snacks/Other: Pisang, Pepaya. more...

1957 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nafasyadinda2's Journal, 06 Jul 20

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nafasyadinda2's Weight History