Weigh In record (no journal entry) for 06 July 2020
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43.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 28.41g | Prot: 40.47g | Carbs: 207.22g.
Breakfast: Kue Bolu, Nasi Putih, Telur Dadar. Lunch: Sambal Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 7 kg a Week
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