Weigh In record (no journal entry) for 06 July 2020
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 25.65g | Prot: 35.76g | Carbs: 42.03g.
Lunch: Mentimun (Kupas), Kubis, Tumis Kangkung, Paha Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak), Roma Sari Gandum. Dinner: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang. more...
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Losing 0.6 kg a Week
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Lutfiah Mei's Weight History
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