Weigh In record (no journal entry) for 06 July 2020
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58.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 30.84g | Prot: 102.91g | Carbs: 79.21g.
Breakfast: NutriSari W'dank Kopi Bajigur , Bakso Ayam, Telur Dadar atau Telur Orak-Arik . Lunch: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Yogurt, Onde Onde. more...
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steady weight
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liaamran's Weight History
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