Weigh In record (no journal entry) for 06 July 2020
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 59.28g | Prot: 69.25g | Carbs: 146.16g.
Breakfast: Egg White, Apple, Granola (Granolab Australian), Instant Oatmeal, Almonds, Cinnamon Sugar, Banana. Lunch: ABC Saus Sambal, Steamed or Boiled Shrimp, Tumis Yu-Choy, Boiled Egg, Nasi Merah. Dinner: ABC Saus Sambal , Tumis Yu-Choy, Tahu Kukus, Steamed or Boiled Shrimp, Nasi Merah. Snacks/Other: Fluffy Cupcake, Egg. more...
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Losing 1.8 kg a Week
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Haikawankawan's Weight History
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