Weigh In record (no journal entry) for 06 July 2020
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95 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 50.97g | Prot: 66.43g | Carbs: 140.69g.
Breakfast: Fazer Хлеб Зерновой, Хохланд Творожный Сыр, Санта Бремор Форель Слабосолёная, Кофе. Lunch: Печень Куриная в Сметане, Barilla Спагетти #5. Dinner: Гречка Отварная, Домик в деревне Молоко 3,5%. Snacks/Other: Абрикосы, Кофе, Вареное Яйцо. more...
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3312 kcal
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Exercise:
Working - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ibezotecestvo5's Weight History
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