Weigh In record (no journal entry) for 06 July 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 64.49g | Prot: 217.55g | Carbs: 167.67g.
Breakfast: 香蕉, 酱牛肉, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 酱牛肉, 煮熟的鸡蛋白, 香蕉, 酱牛肉, Myprotein 乳清蛋白粉. Dinner: 香蕉, 酱牛肉, 甜玉米, Myprotein 乳清蛋白粉, 苹果. more...
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Losing 3.5 kg a Week
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Mickey W's Weight History
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