Weigh In record (no journal entry) for 06 July 2020
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 37.14g | Prot: 137.79g | Carbs: 116.55g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 맛있닭 닭가슴살 스테이크 오리지널, 오므라이스. Lunch: 굽네몰 언더299 도시락 곤약퀴노아영양밥 & 깻잎닭가슴살볼, 굽네몰 저나트륨 닭가슴살 후랑크. Dinner: 상추, 굽네몰 로드닭 언더299 곤약연근영양밥 & 훈제닭가슴살슬라이스, 굽네몰 저나트륨 닭가슴살 후랑크. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 2.8 kg a Week
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