anaranha's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

62 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1140 kcal

Fat: 65.49g | Prot: 45.52g | Carbs: 93.71g. Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Abacaxi, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...

108 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.5 kg a Week

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