Weigh In record (no journal entry) for 05 July 2020
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 104.78g | Prot: 104.16g | Carbs: 318.23g.
Breakfast: Pomidory, Chleb Biały, Omlet lub Jajecznica na Szynce lub Bekonie, Kawa. Lunch: Oponki, Kawa. Dinner: Biedronka Bagietka Czosnkowa, Cukinia, Surówka z Białej Kapusty, Sokołów Kaszanka z Kawałkami Wątróbki i Cebulką, Sokołów Kiełbaski Bałkańskie, Światowid Serek Zakopiański. Snacks/Other: Grycan Lody Pistacjowe, Lody Owocowe, Dr. Oetker Sernik na Zimno, Czereśnie, Kadarka, Szampan. more...
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1423 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Izoldamax's Weight History
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