Weigh In record (no journal entry) for 17 June 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 56.38g | Prot: 77.07g | Carbs: 293.53g.
Breakfast: Gold Achocolatado Diet , Xandô Leite Semi Desnatado, Bauducco Torrada Multigrãos, Quaker Aveia em Flocos Finos, Banana Prata, Mamão Formosa. Lunch: Contra-filé, Quiabo Cozido, Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão Hot Dog, Salada Vinagrete, Purê de Batatas (com Leite Integral), Sadia Salsicha. Snacks/Other: Shefa Leite Semidesnatado, Banana Prata, Quaker Aveia em Flocos Finos, Castanhas-do-Pará, Vitao Chocolate Ao Leite Diet, Forno de Minas Waffle Tradicional. more...
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2407 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Eriicacg's Weight History
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