Weigh In record (no journal entry) for 05 July 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 41.84g | Prot: 39.46g | Carbs: 24.83g.
Breakfast: Torresmo, Abacate, Campo da Serra Requeijão de Corte, Melitta Café sem Açúcar. Lunch: Macarrão de Abobrinha, Pele e Carne da Asa de Frango (Assado, Cozido), Coxa de Frango, Alface, Tomates, Couve Refogada. more...
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3145 kcal
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Exercise:
Bike Machine (Cycling) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabiola.mendes's Weight History
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