Weigh In record (no journal entry) for 05 July 2020
|
113.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 38.83g | Prot: 139.02g | Carbs: 39.05g.
Lunch: Filé de Frango Grelhado, Grano Frozen Mix Clássico. Dinner: Cappuccino, CP OVOS Albumina. Snacks/Other: Bolo de Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neliomiguel's Weight History
|