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billylen
Journal
05 Jul 20
billylen's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
97.1 kg
Lost so far:
37.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
1342 kcal
Fat: 62.07g | Prot: 71.86g | Carbs: 122.04g.
Breakfast:
Philadelphia Original Cream Cheese, Bagel.
Lunch:
Chicken Breast.
Dinner:
Klondike Heath Ice Cream Bar, No Name Soda Crackers, Tuna Salad with Egg.
more...
1232 kcal
Exercise:
Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 26 minutes, Elliptical - 15 minutes, Google Fit - 18 hours and 52 minutes.
more...
Losing 0.5 kg a Week
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billylen's Weight History
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