Weigh In record (no journal entry) for 05 July 2020
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 81.26g | Prot: 99.81g | Carbs: 76.36g.
Lunch: McCain Batata Pré-Frita Congelada, Picanha, Molho Vinagrete. Dinner: Sadia Salsicha, Lipton Ice Tea, Royal Gelatina Zero, Queijo Parmesão (Ralado), Carne de Vaca Moída. Snacks/Other: Queijo Mozzarella, Catchup, Liza Maionese tipo Caseira, Elma Chips Batata Palha Tradicional, Repolho, Filé de Frango Grelhado, Tenda Árabe Pão Árabe. more...
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Gaining 3.5 kg a Week
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