Weigh In record (no journal entry) for 05 July 2020
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117.7 kg
Lost so far: 31.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 10.05g | Prot: 41.12g | Carbs: 15.80g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Tomates, Alface de Folha Verde, Nestlé Docinho de Leite Ninho, Cebolas, Patinho. more...
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Gaining 5.6 kg a Week
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