Weigh In record (no journal entry) for 05 July 2020
|
127.7 kg
Lost so far: 7.3 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
2565 kcal
|
Fat: 85.16g | Prot: 71.89g | Carbs: 407.36g.
Breakfast: Nabisco Good Thins Simply Salt, Cocomels Coconut Milk Caramels, Sunsweet D'noir Prunes, Avocados , Terrasoul Superfoods Pumpkin Seeds, Craisins, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Light Balsamic Vinaigrette, Peach, Giant Eagle Sweet Potatoes, Baby Spinach, Trader Joe's Quinoa, Trader Joe's Red Split Lentils, Grape Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Melt Buttery Spread, Fresh Lemon Juice, Mango, Almonds , Tangerines (Mandarin Oranges) , Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Toby's Tofu Pate - Mild Jalapeno, Coca-Cola Diet Coke (Bottle), Blueberries, Silk Unsweetened Soymilk, Baby Spinach, Strawberries , Bananas. more...
|
Losing 16.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|