Weigh In record (no journal entry) for 05 July 2020
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90 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 27.38g | Prot: 170.48g | Carbs: 186.15g.
Breakfast: Wassermelone, Scitec Nutrition 100% Whey Protein Professional, Magerquark, DM Bio Haferkleie , Edeka Bio Reiswaffeln Natur. Lunch: Zucchini, Thunfisch in Wasser (Konserviert), Grüne Brechbohnen, Aldi Rote Paprika, Peak Createston. Dinner: Halo Top Vanilla, Aldi Datteltomaten, Scitec Nutrition 100% Whey Protein Professional, Gekochtes Ei, Gartenkrone Himbeeren Tiefgefroren, Spiegelei. more...
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Losing 2.8 kg a Week
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Danny Deadlift's Weight History
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