Weigh In record (no journal entry) for 05 July 2020
|
71.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 53.19g | Prot: 49.11g | Carbs: 34.73g.
Breakfast: Ovo Mexido, Café. Lunch: Sadia Linguiça Toscana, Couve Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Pepino (Descascado), Bolo de Carne Moída feito com Carne de Vaca. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Morangos. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidiampsoares's Weight History
|