Weigh In record (no journal entry) for 05 July 2020
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 73.44g | Prot: 94.48g | Carbs: 285.62g.
Breakfast: Szynka Drobiowa, Ser Gouda, Biedronka Bułka Kajzerka, Miód. Lunch: Świeży Makaron (Ugotowany), Rosół, Gołąbki bez Zawijania. Dinner: Ketchup, Szynka Drobiowa, Chleb. Snacks/Other: Gellwe Galaretka , Banan, Algida Lody Śmietankowe, Lajkonik Paluszki, Mlekpol Mleko 3,2%, Cukier, Kawa. more...
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2590 kcal
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Exercise:
Rower - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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