Weigh In record (no journal entry) for 05 July 2020
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 60.88g | Prot: 78.14g | Carbs: 149.83g.
Breakfast: Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo, Suco de Uva, Banana Prata. Lunch: Tomates, Couve Manteiga Crua, Arroz Branco (Cozido), Alcatra. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Molho Branco, Suco de Limão, Rondelli de Presunto e Queijo. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2170 kcal
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Exercise:
Cleaning - 3 hours, Ironing - 1 hour, Abdominal (Sit Ups) - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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deisemiss's Weight History
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