Weigh In record (no journal entry) for 05 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 13.74g | Prot: 40.41g | Carbs: 93.43g.
Breakfast: Yakult Yakult, Jeruk. Lunch: Gula Merah, Garam Laut, Selada Daun Hijau, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Naraya Oat Choco Pandan. more...
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Gaining 5.6 kg a Week
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PutriAdindaaa's Weight History
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