Weigh In record (no journal entry) for 05 July 2020
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 106.86g | Prot: 78.37g | Carbs: 141.79g.
Breakfast: Calavo Avocado, Carrington Farms Coconut & Avocado Oil, Butter , Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Scrambled Egg (Whole, Cooked) , Organic Valley Organic Half & Half, Coffee. Lunch: Calavo Avocado, Old El Paso Thick n' Chunky Salsa - Medium, Southern Home Shredded Mild Cheddar Natural Cheese, Siete Almond Flour Tortillas. Dinner: Fage Total 0% Greek Yogurt, Driscoll's Blueberries, Lazy Dog Cafe Chicken Lettuce Wraps, Lazy Dog Cafe Chicken Lettuce Wraps. Snacks/Other: Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn , Unique Pretzel Bakery Extra Dark Splits. more...
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1992 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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