Weigh In record (no journal entry) for 05 July 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 55.57g | Prot: 76.85g | Carbs: 92.09g.
Breakfast: Itambé Leite em Pó Integral, Café, Ovo Mexido. Lunch: Queijo Mozzarella, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Friboi Carne Moída Patinho, Penne. Dinner: Omelete ou Ovos Mexidos com Queijo, Predilecta Goiabada. more...
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Losing 2.8 kg a Week
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samascara's Weight History
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