Weigh In record (no journal entry) for 05 July 2020
|
67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 61.36g | Prot: 62.66g | Carbs: 126.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Emerald Smoked Almonds, Strawberries. Dinner: Del Monte Fresh Pineapple, Texas Roadhouse BBQ Ribs, Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn, Jack Daniel's Tennessee Honey Liqueur, Vodka, Bud Light Seltzer, Smirnoff Zero Sugar Infusions. more...
|
|
1895 kcal
|
Exercise:
Swimming (slow) - 35 minutes, Shopping - 1 hour, Resting - 17 hours and 53 minutes, Sleeping - 4 hours and 32 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|