Weigh In record (no journal entry) for 05 July 2020
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70 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 44.27g | Prot: 94.21g | Carbs: 128.78g.
Breakfast: Telur Rebus, Tahu, Selada. Lunch: Sambal Goreng Kentang, Ikan Tongkol, Nasi Putih. Dinner: Kacang Tanah, Ubi Jalar (Manis). Snacks/Other: Telur Rebus, Pisang Roti (dengan Margarin), Kacang Mete, Bengkoang, Jambu Biji, Muscle First Pro Isolate. more...
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Losing 1.1 kg a Week
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heniss..'s Weight History
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