Weigh In record (no journal entry) for 05 July 2020
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77.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 48.99g | Prot: 60.41g | Carbs: 143.10g.
Breakfast: Fazer Aktiv Flerkorn, Arla Mellanmjölk 1,5%, Strösocker, Grönt Te. Lunch: Arla Lättmjölk, AXA Havregrynsgröt, Strösocker. Dinner: ICA Isbergssallad, Gul Paprika, Felix Rotmos, Scan Fläskkorv. Snacks/Other: Marabou Mint Krokant, Te (Bryggt), Wasa Frukost, Kalkon, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Strösocker, Fazer Aktiv Flerkorn. more...
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Losing 0.7 kg a Week
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helenica.joh's Weight History
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