Weigh In record (no journal entry) for 05 July 2020
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 20.90g | Prot: 68.12g | Carbs: 144.41g.
Breakfast: Honey , Oatmeal, Low Fat Milk. Lunch: Onions , Cherry Tomatoes, Cucumber, Red Cabbage, اريش حموده Whey Cheese, Dry Macaroni. Dinner: Garlic , Cucumber, بلدنا لبن خالي الدسم. Snacks/Other: Low Fat Milk. more...
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Gaining 4.9 kg a Week
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MohammedJawad's Weight History
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