Weigh In record (no journal entry) for 05 July 2020
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.41g | Prot: 76.00g | Carbs: 91.47g.
Breakfast: Café com Açúcar, Ovo Frito, Queijo Coalho. Lunch: Feijão de Corda, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco. more...
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Gaining 2.1 kg a Week
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jjardier's Weight History
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