Weigh In record (no journal entry) for 05 July 2020
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 21.71g | Prot: 79.64g | Carbs: 188.59g.
Lunch: Mélange de Légumes (Surgelés), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Poivrons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mousline Purée , Poivrons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mousline Purée . more...
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Losing 1.2 kg a Week
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