Weigh In record (no journal entry) for 05 July 2020
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87 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 59.63g | Prot: 66.15g | Carbs: 151.73g.
Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Matah, Kemangi, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Relaxa Permen. more...
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Losing 0.1 kg a Week
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Andiwhandye's Weight History
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