Weigh In record (no journal entry) for 23 June 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 31.94g | Prot: 43.78g | Carbs: 242.82g.
Breakfast: Good Day Mocacinno, Es Teh, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mayora Mie Gelas Rasa Kari Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: SariWangi Teh Asli, Ayam Geprek. more...
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