Weigh In record (no journal entry) for 05 July 2020
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47 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 37.73g | Prot: 43.79g | Carbs: 98.12g.
Lunch: Tempe Bacem, Nasi Putih. Dinner: Pangsit Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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steady weight
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pn.ichaa's Weight History
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