Weigh In record (no journal entry) for 05 July 2020
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114.8 kg
Lost so far: 12.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 75.83g | Prot: 86.02g | Carbs: 179.08g.
Breakfast: Colruyt Everyday Lait Demi-Écrémé, Carrefour Muesli Superfruit. Lunch: Bruine Boterham, Aldi Apérocheese, Siroop, Delhaize Salami Zonder Look, Delhaize Stokbrood. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Cocktailsaus, Devos Lemmens Mayonnaise Light 30%, Gekookte Zalm, Parma Prosciutto di Parma, Galia Meloen, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Babybel Mini Babybel, Hardgekookt Ei, Komkommer (Geschild). Snacks/Other: Lay's Chips Pickles. more...
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Losing 1.6 kg a Week
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