Weigh In record (no journal entry) for 05 July 2020
|
71.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3118 kcal
|
Fat: 147.22g | Prot: 202.23g | Carbs: 248.56g.
Breakfast: Sadia Linguiça Fininha, Queijo Minas, Ovo Frito sem Gordura, Molico Leite Desnatado. Lunch: Pão de Alho, Contra-filé, Aurora Linguiça Toscana, Pif Paf Coxinha da Asa de Frango. Dinner: Bolo Branco (sem Cobertura Glacé), Manteiga (com Sal), Pão Francês, Kibon Cornetto Crocante, Kibon Cornetto Snickers, Elma Chips Fandangos, Água de Coco. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|