I am happy with 2 lbs need to add more exercise and water!
|
112.0 kg
Lost so far: 5.4 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2010:
|
1665 kcal
|
Fat: 48.22g | Prot: 65.10g | Carbs: 256.19g.
Breakfast: jif, quick oats, brown sugar, skim milk, black tea, coffee creamer. Lunch: red delicious apple, weight watchers cream cheese, bagel thin. Dinner: barbeque pizza, black olives, salad. Snacks/Other: water, banana. more...
|
|
3259 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Candijems's Weight History
|