Weigh In record (no journal entry) for 05 July 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 48.93g | Prot: 71.73g | Carbs: 99.11g.
Breakfast: Schar Galleta Maria, Danone Yogur Natural, Egg, Tomatoes, Olive Oil. Lunch: White Bread , Potato, Baked or Broiled Fish, Olive Oil, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Tomatoes, White Bread , Nestlé Bombones Caja Roja, Apple, Hacendado Garbanzos. more...
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Gaining 1.4 kg a Week
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nuriafari's Weight History
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