mercury14's Journal, 24 Jun 13

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Weigh In record (no journal entry) for 24 June 2013

82.1 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 24 June 2013:

1891 kcal

Fat: 45.05g | Prot: 81.76g | Carbs: 287.25g. Breakfast: Shoppers Value Mixed Fruit. Lunch: Zucchini, Meatless Spaghetti with Tomato Sauce. Dinner: Green Peas, Baked Potato (Peel Eaten), Milk (Nonfat), Salmon. Snacks/Other: Brownie, Apple Pie. more...

2302 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mercury14's Journal, 24 Jun 13

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mercury14's Weight History