Weigh In record (no journal entry) for 05 July 2020
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117.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 41.89g | Prot: 105.26g | Carbs: 156.76g.
Breakfast: REWE Bio Mandel Drink Natur, Arla Skyr Natur, Milfina Magerquark , Schwartau Samt Himbeere, Papaya, Erdbeeren, Aldi Nektarine, Mangos, Kölln Haferflocken, ESN Designer Whey Protein - Chocolate, Ei, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch. Dinner: Reis (Gekocht), Hähnchenbrustfilet, Bofrost Thai-Gemüsecurry. Snacks/Other: Rotkäppchen Sekt Trocken, Farmer's Snack Pekannuss Naturbelassen. more...
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647 kcal
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Exercise:
Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Brent Smith's Weight History
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