Weigh In record (no journal entry) for 24 June 2013
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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2826 kcal
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Fat: 120.45g | Prot: 148.48g | Carbs: 290.06g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Dr. Pepper Diet Dr. Pepper (20 oz), Sausage Biscuit with Egg White (Regular). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Burger King Carolina BBQ Tendergrill, Burger King Honey Mustard Crispy Chicken Wrap, Burger King French Fries (Medium). Dinner: Great Value Sliced Mild Cheddar Cheese, Bush's Best Vegetarian Baked Beans, Hellmann's Light Mayonnaise, Shadybrook Farms Ground Turkey 93/7, Ball Park Hamburger Buns. Snacks/Other: Foster Farms Corndog, Coca-Cola Diet Coke, Bananas, Water, Kirkland Signature Fish Oil Omega 3. more...
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2926 kcal
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Exercise:
Run/walk - 31 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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Gaining 0.5 kg a Week
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Dirtstud's Weight History
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